As is well known, trampolines offer many fun and healthy benefits, such as helping us burn fat efficiently and supporting children’s healthy growth for a truly joyful childhood. However, if you are pregnant, you should read this article before using a trampoline.

1. Core Risks You May Encounter and MERSCO’s Medical Advice

Miscarriage or Preterm Labor
While jumping on a trampoline is enjoyable and can improve blood circulation—benefiting both you and your baby—the vigorous bouncing may cause strong body jolts, potentially increasing uterine pressure. In early pregnancy, when embryo implantation is still unstable, this may trigger a miscarriage; in later stages, it could induce premature rupture of membranes or preterm labor. MERSCO advises that intense exercise might cause uterine contractions, and even a healthy embryo could suffer adverse outcomes from external pressure.

Physical Strain on Pregnant Women
During pregnancy, ligaments become looser and weight increases. The jumping motion may add extra stress on joints (such as the knees and pelvis), leading to muscle strains or chronic pain. At this time, your balance may deteriorate, increasing the risk of falls on a trampoline, which might result in injuries or placental abruption.

Fetal Safety and Development
The high-frequency vibrations produced by jumping on a trampoline may affect placental blood flow, indirectly interfering with the oxygen and nutrient supply to the fetus—especially critical during the early stages when organs are forming.

2. Special Cases

You might hear that a friend has been jumping on a trampoline without any issues and her baby remains healthy. Such cases are exceptions. Medical experts explain that while a healthy embryo may have strong shock-absorbing capabilities (thanks to the cushioning effect of the uterus and amniotic fluid), it does not guarantee that all pregnant women can safely endure this kind of activity.

Does this mean pregnant women must completely avoid trampolines? Not necessarily. For instance, pregnant women might try doing some yoga moves on our trampolines, which can benefit both mother and baby. However, keep in mind that due to relaxed ligaments and increased weight during pregnancy, extra care with balance is needed during yoga. In such cases, choosing a safe and reliable trampoline becomes even more important. You might consider MERSCO’s round trampoline—with its sturdy structure and safe materials—to meet all requirements.

3. Additional Recommendations

During pregnancy, it is crucial to avoid vigorous exercise such as high jumping or competitive dancing. Maintain your heart rate below 140 beats per minute to prevent overexertion, and tailor your exercise plan to your personal fitness and stage of pregnancy.